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Christmas Schedule
(Click Here)
Class Schedule
Traditional Fitness & Alternative Fitness Classes
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Class Descriptions
(click here) |
Policies & Procedures
(click here) |
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New July 2010 Schedule
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Notes: |
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7:00 |
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7:30 am
Small Group Training |
7:00 am
Yoga
Offered by Cash
Donation:
$15 for Non Members |
7:30 am
Small Group Training |
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8:00 am
Small Group Training |
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8:00 |
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8:15 am
Step |
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8:15 am
Step |
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8:45 am
Yoga for the Athletically Minded...
Offered by Cash
Donation:
$15 for Non Members |
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9:00 |
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9:00 am
Core |
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9:00 am
Core |
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9:15 am
Cycle |
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10:00 |
10:00 am
Small Group Training |
9:45 am
Pole Tricks |
10:00 am
Small Group Training |
9:45 am
Pole Tricks |
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10:00 am
Pilates
"RAF" |
10:00 am
Int./Adv. Pole Tricks
(Level 3/4) |
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11:00 |
10:45 am
Cycle & Abs |
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10:45 am
Cycle & Abs |
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10:45 am
Pole 201
(level 3 & 4) |
10:45 am
Bootcamp |
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12:00 |
11:30 am
Pole 101
(level 1 & 2 class) |
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11:30 am
Pole 201
(level 2 & 3 class) |
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11:30 am
Pole 101
(level 2 & 3 class) |
12:00 pm
Estriptista Clase
(en espanol)
Entrar Up Call Norma:
562-572-3736 |
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12:15 pm
Small Group Training |
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12:15 pm
Small Group Training |
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12:15
pm
Lap Dance |
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4:00 |
4:30 pm
Small Group Training |
4:30 pm
Small Group Training |
4:30 pm
Small Group Training |
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4:30 pm
Small Group Training |
1:00
pm
Small Group Training |
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5:00 |
5:15 pm
Mixed Fitness |
5:15
pm
Cycle |
5:15 pm
Mixed Fitness |
5:15
pm
Cycle |
5:15 pm
Mixed Fitness |
1:45 pm
Vertical Group Fitness (all levels no
prerequisite) |
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6:00 |
6:00 pm
Pole 201
(level 3 & 4 class) |
6:00 pm
Yoga for the Athletically Minded...
Offered by $15 Cash
Donation for Non Members |
6:00 pm
Pole 201
(level 3 & 4 class) |
6:00 pm
Pilates
"RAF" |
6:00 pm
Simple Spins+
(level 1 & 2 class) |
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6:45 |
6:45 pm
Pole Tricks Foundation
(level 2 & 3) |
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6:45 pm
Pole 101
(level 1 & 2 class) |
6:45
pm
Pole 301
(level 5 & 6 class) |
6:45 pm
Pole Foundation
(introductory class) |
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7:00 |
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7:30 pm
Pole Orientation
(introductory class)
(space is limited to 6 people
per class)
To Sign Up Call:
562-930-1223
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7:30 pm
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7:30 pm
Vertical Group Fitness
(all levels, no prerequisite)
To Sign Up Call:
562-930-1223 |
7:30 pm
Estriptista Clase
(en espanol)
Entrar Up Call Norma:
562-572-3736 |
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Pole Orientation & Pole Foundation are
also offered by appointment for
your convenience.
*Schedule may be subject to change without notice. In this event you will be
rescheduled for the following week. Payments are non-refundable. |
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