Traditional Fitness

Core Conditioning
     Resistance Training Workout
     Targets Every Muscle Group
     Exercises Include Bench Press, Squats, Curls
     Easy to Follow
     All Levels Welcome

Pole Orientation

This class focuses on simple movement, just like a hip hop dance class would. You will not learn any weight bearing tricks during this class, but you will learn the mechanics of how tricks work and the timing. The movement for this class repeats week after week. Beginners can take this class as many times as they like until they are comfortable. We feel that these classes are important for anybody who has never touched a pole before or feels as if they are not a good dancer. We offer these classes by appointment in order to ensure that you can start your pole dancing for fitness program as soon as you want to.

Appropriate for Beginners
45 minute duration

These classes are offered by appointment and at very flexible days and times. Click here to sign up funfit@tmail.com

This class is a pre-requisite for any intermediate or advanced class.

At Pole Position there are 5 Foundation Movements
1. Inside Planted Leg
2. Outside Planted Leg
3. Inside Hooked Leg
4. Blind Hand Grab
5. Climbing
(not in regular foundation, covered in tricks foundation)

Each week we focus on two foundation movements. These 2  movements are rotated weekly. Participation in this class will ensure your success in classes like our Pole 101 classes, simple spins or tricks.

There is no routine to follow.

Appropriate for Beginners
45 minute duration

If you are a returning pole position student or student from another pole dance studio you are welcome to test out of foundation by scheduling a 1 hour private lesson to review the 5 foundation movements and their breakdowns.
 

MIXED FITNESS
     Mix of Multiple Fitness Types
     Targets Every Muscle Group
     Includes Cardio and Total Muscle Conditioning
     Can Include Step, Bootcamp, Kickboxing, Core
     Easy to Follow
     All Levels Welcome

Pole 101

This class focuses on simple movement, just like a hip hop dance class would. During the movement portion of the class you will learn 2 or 3 Pole Tricks, Transitions and Filler. You will learn a new routine every class. Pole Foundation is the pre-requisite for this class.

Appropriate for Beginners/Intermediates
45 minute duration

Pole 201

This class is exactly like our Pole 101 class, but is 1 hour in duration and incorporates 5 Pole Tricks based on our 5 foundation movements, as well as Transitions and Filler. You will learn a new routine every class. Pole Foundation and Pole 101are the pre-requisite for this class.

Appropriate for Intermediate Participants
1 hour duration

PILATES
     Dance Conditioning Workout
     Core Strengthening Exercises
     Strengthens While Increasing Flexibility
     All Levels Welcome

This class is exactly like a Pole 101 class, but incorporates more complex movement, unlimited advanced tricks, transitions and filler. Intermediate/Advanced Tricks and Pole 201 are the pre-requisites for this class and you must be advanced to this class by the studio manager or owner.

Appropriate for Advanced Participants
45 minute duration

This is our signature pole fitness class that was originally designed for the health clubs. You are welcome to participate in this class if you are at any level. You are also welcome to wear any kind of shoes your are comfortable in. There is no prerequisite for this class.

Appropriate for Beginners
45 minute duration

SAVAGE SUNDAY SESSION
     Intense Bootcamp Class
     Functional Training Workout
     Speed and Agility Drills
     Core Strengthening Exercises
     Calisthenics and Plyometrics
     Body Transformation Class
     All Levels Welcome

Simple Tricks

In this class you will learn 3 to 4 tricks. 1 variation of each of the pole foundation movements.

Each trick will be broken down from the primary foundation movement and developed from there.

Pole Foundation is a pre-requisite for this class.

There is no routine to follow.

Appropriate for Beginners/Intermediate
45 minute duration

Intermediate Pole Tricks
     Learn 3 Pole Tricks Each Class
     Inverted Tricks may be taught
     Focuses on Form, Safety and Technique
     No Routine to Follow
     You must be advanced to this class by the studio manager or owner   

For each trick a beginners, intermediate and advanced variation will be taught.

Appropriate for Advanced Participants
45 minute duration

Athletic Yoga - Hatha Flow
     Exceptional Hatha Flow Power Yoga Class
     Increase Flexibility and Strength
     Moderate Intensity
     Easy to Follow
     Challenging and Rewarding
     All Levels Welcome

     Yoga Mats Provided

     1 hour 15 minutes, duration

Advanced Pole Tricks
     Learn 3 Pole Tricks Each Class
     Inverted and Advanced Climbing Tricks may be taught
     Focuses on Form, Safety and Technique
     No Routine to Follow
     You must be advanced to this class by the studio manager or owner   

For each trick a beginners, intermediate and advanced variation will be taught.

Appropriate for Advanced Participants
45 minute duration

Burlesque Dance Class
This is a creative dance class. Taken from the style of the famous dance troupe; we use chairs, boas, blankets, cushions, etc. to create fun movement for our participants.

Appropriate for Advanced Participants
45 minute duration

VH1 Video Dance Class & GoGo Dance

This is a high energy dance class like a hip hop dance class that focuses on Body Isolations. This class is not only a great workout, but is also a great way to learn new nightclub dance techniques.

All Levels are Welcome
45 minute duration